ADVICE FROM THE COACHES Partnering Guidelines. Be Compliant. A good training partner is compliant and non-resistant. Remember, while in technique practice you are trying to help your training partners succeed in the movement. It is our natural inclination to resist submissions and controls, but this needs to be overcome to allow you to build a […]
BJJ Testing is exactly one month away! Are you testing? Are you ready? No matter what your answer is, you should be coming to Friday 6:00pm Test prep classes. It doesn’t matter if you are testing for Blue, Purple or Brown. You should be here. …and here are the Top 5 Reasons to come to […]
Did you see us on TV yesterday? Extra Special Thanks to Cheryl Brayboy and crew for coming out and learning about boxing, kickboxing and self-defense with us! You can check out the article and videos here: 4M Fitness on QC Life- WBTV
Is your cardio hard enough to hit your performance goals? Here’s how to tell: If you have a heart rate monitor (Fitbit, Apple Watch, Garmin, etc), I want you to find your heart rate during a cardio session when your muscles start to burn and you are breathing hard. For speed, strength, and performance you […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]