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Timur Dzhafari
via Google

One of the biggest places for martial arts in Charlotte area. Definitely a place to check out if you like contact sports.

Great gym, especially for competitive athletes.
Equipment wise it has everything you will need to up your game in the stance on the mat. The workouts are just a tad shorter then I am used to, but coaches pack some really good workouts in the given time-frame + you can go and lift weights to finish up your training session. Because the place is so big, you don't have to leave immediately after you are done with you class which is a great plus if you like to do some extra work.

Billy Cole
via Google

My son and our friend are sanctioned fighters. We finally found the perfect home for them. Matt Flemming is the coach/instructor for our crew as we look to better the team moving forward. Highly recommended 4M for any level fighter or MMA enthusiast.

Ashley Neill
via Google

I love training here because the instructors are so knowledgeable. It's always clean and everyone is so friendly!

Mandy Melton
via Google

Great instructors. Great people. My 10 year old enjoyed the kids class very much!

Christopher Corders
via Google

Matt and Davis Fleming are awesome. Hospitable, knowledgeable. Excellent facilities as well.

Chris Mulford
via Google

I initially chose this gym because I noticed that nearly all of the staff and coaches are professional fighters that are actively competing and winning in their respective trades. I decided to stay because there is a focus on building character, community, and sportsmanship amongst everyone. Whether your goal is to instill some confidence in your child or step into the ring to compete, this gym really does have it all.

Membership here also means that you have access to all other Pedro Sauer affiliate gyms at no extra cost. I've used this perk on more than one occasion and I highly recommend taking advantage of it.

Give the trial class a shot, you won't regret it.

Alex Helms
via Google

Been training BJJ here for 4 months, and couldn't be happier with the staff and the other members. The facility is second to none in the area. Huge BJJ area, boxing ring, octagon, full gym, rows of bags, sauna, showers, towel service, on site massage, etc... its honestly pretty ridiculous. Love 4M.

Request information today to learn more about our programs!
4M Fitness Indian Trail Martial Arts & Fitness for All Ages!
704-248-1529
4M Fitness

Events

Saturday, March 25th, 2023 – 12pm

Roland Payne- No Rules Combative Grappling Workshop

Roland Payne is coming to 4M to share his insights at this Free Workshop!
This seminar is to give you insight and training tips to deal with the stress and violence of a combative situation.
Information that will be covered:
1) Defensive strategies to build confidence and to minimize damage to yourself.
2) Ranges covered.
Grappling
Standing
Clinching
3) Tool development.
Head butts
Elbows strikes
Knees strikes
Open hand strikes
Low level leg strikes
Eye jabs
Ear strikes
4) Drills: Getting comfortable with the uncomfortable
5) Training tips on how to relax during combat.
Saturday, April 8th, 2023

Mauy Thai Testing with Ajarn Dick Harrell

Testing will require sign up. Please see Ajarn Harrell for questions.  Sign up will be at the front desk.

Sunday, May 7th, 2023

IKF Point Muay Thai/Kickboxing Technical Competition

SUNDAY, May 7th, 2023
4M Fitness is inviting you to another exciting IKF Point Muay Thai / Kickboxing Sparring Tournament! Men, Women and Juniors compete in Semi Contact Muay Thai / Kickboxing action!
This will be great event and we are looking at great turnout!
Fighter’s Registration
SATURDAY,May 13th, 2023 AT 12:00 PM – 2:00 PM

PSBJJA Affiliate Day!

We will host a Pedro Sauer Regional Affiliate Training Day on MAY 13th, 2023, for Kids and Adults.
We welcome all students of Jiu Jitsu to attend and be part of our region’s sharing of the art. If you are an affiliate or an Individual Member of Pedro Sauer Brazilian Jiu Jitsu you are welcome to come join us.
We’ll start off with a Q&A and then get some great training and drilling in.
Saturday, June 17th, 2023

Angels Who Armbar: Ladies Only Open Mat & Instruction

The 4M Fitness mats belong to us once again!
Ladies- please join us for some fun, some rolling and some learning!
All Ladies are welcome! All levels, affiliations or academies are welcome!

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