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One of the biggest places for martial arts in Charlotte area. Definitely a place to check out if you like contact sports.
Great gym, especially for competitive athletes.
Equipment wise it has everything you will need to up your game in the stance on the mat. The workouts are just a tad shorter then I am used to, but coaches pack some really good workouts in the given time-frame + you can go and lift weights to finish up your training session. Because the place is so big, you don't have to leave immediately after you are done with you class which is a great plus if you like to do some extra work.
My son and our friend are sanctioned fighters. We finally found the perfect home for them. Matt Flemming is the coach/instructor for our crew as we look to better the team moving forward. Highly recommended 4M for any level fighter or MMA enthusiast.
I love training here because the instructors are so knowledgeable. It's always clean and everyone is so friendly!
Great instructors. Great people. My 10 year old enjoyed the kids class very much!
Matt and Davis Fleming are awesome. Hospitable, knowledgeable. Excellent facilities as well.
I initially chose this gym because I noticed that nearly all of the staff and coaches are professional fighters that are actively competing and winning in their respective trades. I decided to stay because there is a focus on building character, community, and sportsmanship amongst everyone. Whether your goal is to instill some confidence in your child or step into the ring to compete, this gym really does have it all.
Membership here also means that you have access to all other Pedro Sauer affiliate gyms at no extra cost. I've used this perk on more than one occasion and I highly recommend taking advantage of it.
Give the trial class a shot, you won't regret it.
Been training BJJ here for 4 months, and couldn't be happier with the staff and the other members. The facility is second to none in the area. Huge BJJ area, boxing ring, octagon, full gym, rows of bags, sauna, showers, towel service, on site massage, etc... its honestly pretty ridiculous. Love 4M.
Great coaches and staff. They have something for everyone, all skill levels and ages. Their facility and cleanliness is second to none. Love training here.
Awesome facility run by caring professionals and full of good people!! Awesome place to train.
High level training at all levels. Family atmosphere, no egos, everyone is welcomed. I call it my new home. I highly recommend talking to coach Davis and coach Matt about your goals.
Family environment! And the best place in the Charlotte area to train!
Awesome place and very user friendly!
This is such an amazing place to train at! The facility is amazing, but it’s the people, they are always so great! Always feel welcome and always have a blast.
Is Competition necessary for me to improve and get promoted? We, as coaches, get this question often and it is a simple, but difficult answer. The simple answer is that, no, you do not have to compete and if you choose to compete or not to compete, it will not have a direct effect on […]
When we engage in learning something new or different, each person does so using one of the below styles, or a combination of styles: Auditory – These learners prefer to hear information and respond best to spoken instructions. They also like to repeat instructions out loud. Visual– These learners find seeing what they need to […]
We are all here to learn, enjoy and challenge ourselves in different ways but there are a few things that can help make the experience better for everyone. Below are some, and there are many more, general gym and class etiquette items. – Wash your gi/workout clothes after every class. Sweaty clothing is a breeding […]
During training we are in direct contact with other members and surfaces. It’s important to remember some basic cleanliness guidelines. Most are common sense, but we are listing some that apply to specific arts as well as across all. 1) Always wear shoes in the bathroom If you are returning to training. 2) Shower after […]
“I am winning the Championship Belt” When we roll in Jiu Jitsu, spar in boxing or kickboxing the goal is not to win. There is no Belt on the line. You are not the world champion. There is no prize. The goal is to learn- to put into practice the skills and techniques you have […]
Why do I receive stripes and when should I receive them? Stripes are indicators of your progression within a certain belt rank. They are to show your increased understanding and/or proficiency in techniques. Stripes will come to all in time and with continued practice. Many times your instructor is looking for you to improve. There […]
ADVICE FROM THE COACHES Partnering Guidelines. Be Compliant. A good training partner is compliant and non-resistant. Remember, while in technique practice you are trying to help your training partners succeed in the movement. It is our natural inclination to resist submissions and controls, but this needs to be overcome to allow you to build a […]
BJJ Testing is exactly one month away! Are you testing? Are you ready? No matter what your answer is, you should be coming to Friday 6:00pm Test prep classes. It doesn’t matter if you are testing for Blue, Purple or Brown. You should be here. …and here are the Top 5 Reasons to come to […]
Did you see us on TV yesterday? Extra Special Thanks to Cheryl Brayboy and crew for coming out and learning about boxing, kickboxing and self-defense with us! You can check out the article and videos here: 4M Fitness on QC Life- WBTV
Is your cardio hard enough to hit your performance goals? Here’s how to tell: If you have a heart rate monitor (Fitbit, Apple Watch, Garmin, etc), I want you to find your heart rate during a cardio session when your muscles start to burn and you are breathing hard. For speed, strength, and performance you […]