LEARN “THE ART OF EIGHT LIMBS” WHILE GETTING IN SHAPE! Get in the best shape of your life with Muay Thai / Kickboxing
Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai / Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.
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Muay Thai / Kickboxing
Our Muay Thai/ Kickboxing Program blends all stand up martial arts such as boxing, Muay Thai, Tae Kwon Do, and other Various Striking arts. Each Instructor in our program has 10+ years of experience in striking. This class will cover all techniques and concepts of the Kickboxing from the punches of Boxing, Kicks of arts like Tae Kwon Do and Karate, and the classic Knees and Elbows from the clinch of Muay Thai, and many more!
Muay Thai has been found to be one of the most effective Self Defense arts. We also have amateur and pro fight teams! Train alongside fighters and competitors! Learn as they do! This class will not only cover the sport of Muay Thai, but will also teach its application in self-defense and is a fun and unique way to learn something new and get into shape!
THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
YOU WILL GROW WITH EVERY CLASS!
Muay Thai / Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai / Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Muay Thai / Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
MUAY THAI / KICKOBXING BURN CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Muay Thai / Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Muay Thai / Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai / Kickboxing workouts can boost your metabolism, making it easy to lose weight.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai / Kickboxing can help you combat the aging process.
Just as importantly, Muay Thai / Kickboxing people of all fitness levels and ages can benefit from Muay Thai / Kickboxing.
MUAY THAI / KICKBOXING BANISHES STRESS AND ANXIETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Muay Thai / Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Frankie Scarlata
Awesome place and very user friendly!
Ashley Neill
I love training here because the instructors are so knowledgeable. It's always clean and everyone is so friendly!
Christopher Corders
Matt and Davis Fleming are awesome. Hospitable, knowledgeable. Excellent facilities as well.
Derek Davis
This is such an amazing place to train at! The facility is amazing, but it’s the people, they are always so great! Always feel welcome and always have a blast.
Brooks Hasty
Great coaches and staff. They have something for everyone, all skill levels and ages. Their facility and cleanliness is second to none. Love training here.
Andrew Manring
High level training at all levels. Family atmosphere, no egos, everyone is welcomed. I call it my new home. I highly recommend talking to coach Davis and coach Matt about your goals.
Justin Groves
Family environment! And the best place in the Charlotte area to train!
Fill out the form to receive more information about our programs.
FAQS
No. In fact, Muay Thai / Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. However, it is important to combine Muay Thai / Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai / Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Yes. Muay Thai / Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai / Kickboxing also builds good reflexes, which are essential in a fight.
Muay Thai / Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
MORE BENEFITS
Learning Muay Thai / Kickboxing can help improve your confidence and self-esteem.
Muay Thai / Kickboxing helps decrease insomnia and improves the quality of your sleep.
Muay Thai / Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
Muay Thai / Kickboxing can help you defend yourself and the people you love.
Fill out the form to receive more information about our programs.