Boxing

If you want to learn the basics of boxing, then Adult Boxing Fundamentals is the place to start! This class is technical and specific to the art of boxing. The goal of the class is to master beginner skills.

Once Fundamentals are mastered, you will be invited to take our Boxing Technique Class. In this class you will use the fundamentals learned and begin learning boxing techniques and train as if you were preparing for your first professional fight.

You will go beyond punching bags and mitts. You will practice techniques: strategy, shadow boxing, offense, defense, countering, footwork, angling & work ethic.

The students may have the opportunity to compete in Sanctioned USA Boxing events, once the coaches see that student is fit to compete.