“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” – B.K.S. Iyengar
Yoga is more than just stretching and calming. Yoga can challenge you ways that you weren’t aware of.
Regardless of what your current work out routine is, yoga will help you in so many ways, both on & off the mat. Yoga isn’t just for everybody, it’s for everyBODY. There are no prerequisites to start your practice.
Some of the physical benefits of yoga include increased flexibility, increased muscle strength and tone, improved respiration & energy, circulatory health, improved athletic performance, protection from injury.
Yoga classes use Yoga Mats, Yoga Blocks and Yoga Straps. Students should bring their own Yoga Mats. For new students, we will loan you a mat. Mats and Blocks are available for purchase at the front desk.
Yoga Classes are led by Colleen Moss