4M Fitness


“An ounce of prevention is worth a pound of cure” is an idiom so true that everyone intuitively agrees with the concept.  However, in today’s modern world, finding time to invest in injury prevention and stress management can be a major challenge.  The universality of this dilemma explains why we believe that yoga is right for everyone.  Whether you are a performance athlete or just trying to adopt a healthy lifestyle, 4M Yoga is right for you!

Yoga is a Swiss-army-knife for cultivating a healthy mind, body, and spirit.  It is a low-impact workout designed to develop strength, mobility, stability, and mental health. 4M Yoga offers both heated and non-heated classes for students of all backgrounds and experience levels.  For a superior student experience, our studio is equipped with state-of-the-art infrared ceiling panels.  They are quiet, heat evenly, and the overhead radiant heat feels natural, like being outside on a hot sunny day.

Don’t be misled by the term “low-impact” which simply means there is no undue stress placed on your joints.  You will work, you will sweat, and you will see results – guaranteed.  A dedicated practice will have a very “high-impact” on your life if you are willing to practice.  There are many scientifically proven benefits of yoga including (but not limited to):

  •      Increased strength & muscle tone
  •      Increased flexibility
  •      Improved circulation
  •      Improved cardiovascular endurance
  •      Better stress response
  •      Better balance
  •      Reduced anxiety
  •      Reduced blood pressure
  •     Strengthened immune systemNobody is more qualified to speak to the benefits of yoga than the pioneering yogi B.K.S. Iyengar who has greatly influenced the 4M Yoga program.The Iyengar tradition places a strong emphasis on detail, precision, alignment, and breath control.

    “Know your capacities and continually improve upon them.” ~B.K.S.I.

    “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~B.K.S.I.

    Are you facing an injury?  Over-trained?  Out-of-shape?  Feeling scattered?   Find focus and extend your boundaries at 4M Yoga.

    “Yoga is a means and an end.” ~B.K.S.I.

    It is up to you to determine the end you want to achieve.  It is up to the 4M staff to help you incorporate yoga into your routine to reach that end.

    “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.” ~B.K.S.I.

    At 4M Yoga, our goal is transformation, we strive to keep our classes engaging and fun to keep you coming back for more.

    “Breath is the king of the mind” ~B.K.S.I.

    No matter what you do, you must breathe!  Conscious breathing reduces stress and leads to better performance in every physical domain.

    “Words cannot convey the value of yoga – it has to be experienced.”  ~B.K.S.I.

    The time is now.  Dispel your preconceived notions and experience the many benefits yoga can offer.