Muay Thai Kick boxing (“Thai Boxing”) is a highly effective art practiced in several southeastern countries including Thailand and Cambodia. It is the national sport of Thailand , and is also known as Thai Boxing or The Art of the Eight Limbs.
Students will learn how to effectively use kicks, punches, knees, and elbows, and how to defend themselves correctly. This is a very straightforward martial art that is the “go to” kickboxing system for almost all professional mixed martial art fighters including the UFC.
This class will boost your confidence, self esteem, and get you in great shape.
15 and up
Please note that age in the Adult classes is a recommended guideline & others may be allowed to take class with the Trainer’s approval.
This class utilizes Muay Thai/Boxing Gloves, Shin Guards, and Mouthpieces. For sparring, headgear is also used.
Members should utilize their own gloves, shin guards, headgear & mouthpieces. For new members we will loan gloves, shin guards and headgear. Mouthpieces are sold at the front desk, as are gloves.
Muay Thai is done barefoot on mats or in the boxing ring