Target Age:
17 and up
Please note that age in the Adult classes is a recommended guideline & others may be allowed to take class with the Trainer’s approval.
Equipment:
This class utilizes Muay Thai/Boxing Gloves, Shin Guards, and Mouthpieces. For sparring, headgear is also used.
Members should utilize their own gloves, shin guards, headgear & mouthpieces. For new members we will loan gloves, shin guards and headgear. Mouthpieces are sold at the front desk, as are gloves.
MMA is done barefoot on mats or in the boxing ring
Trainers:
MMA Trainers include Coach Matthew and Coach Davis