Our MMA Program combines the techniques and concepts of all forms of martial arts including Boxing, Kickboxing, Wrestling, and Jiu Jitsu. In this class, you will learn how to blend these martial arts together. This is a fun way to practice the sport of MMA, Learn Self Defense, and develop an understanding of what is happening. We have an amateur and pro fight team, but you do not have to be a fighter to do this class! This class is for any and everyone who wants to learn the ins and outs of one of the fastest growing sports in the world!
17 and up
Please note that age in the Adult classes is a recommended guideline & others may be allowed to take class with the Trainer’s approval.
This class utilizes Muay Thai/Boxing Gloves, Shin Guards, and Mouthpieces. For sparring, headgear is also used.
Members should utilize their own gloves, shin guards, headgear & mouthpieces. For new members we will loan gloves, shin guards and headgear. Mouthpieces are sold at the front desk, as are gloves.
MMA is done barefoot on mats or in the boxing ring