Target Age:
15 and up
Please note that age in the Adult classes is a recommended guideline & others may be allowed to take class with the Trainer’s approval.
Equipment:
Cardio Boxing / Kickboxing classes use boxing gloves and hand wraps. Members need to bring their own gloves and wraps. New members can borrow gloves and wraps. Gloves & wraps are sold at the front desk.
These classes can be taken barefoot, wearing boxing/wrestling shoes or using sneakers that have not been worn outside (tracking dirt, sand, pebbles, etc. where others are barefoot).
Trainers:
Cardio Boxing / Kickboxing Trainers Include: Coach Von, Coach Adam, Coach Matt, Robyn, and John