Cardio Boxing / Kick Boxing

Target Age:
15 and up
Please note that age in the Adult classes is a recommended guideline & others may be allowed to take class with the Trainer’s approval.

Equipment:
Cardio Boxing / Kickboxing classes use boxing gloves and hand wraps.  Members need to bring their own gloves and wraps.  New members can borrow gloves and wraps.  Gloves & wraps are sold at the front desk.
These classes can be taken barefoot, wearing boxing/wrestling shoes  or using sneakers that have not been worn outside (tracking dirt, sand, pebbles, etc. where others are barefoot).

Trainers:
Cardio Boxing / Kickboxing Trainers Include: Coach Von, Coach Adam, Coach MattRobyn, and John