Training & Services

Brazilian Jiu Jitsu
Jiu Jitsu is very popular for all age levels, women and men alike. We are very proud to be one of the select few affiliate academies to represent The Professor Pedro Sauer Association.
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Muay Thai
Our Muay Thai/ Kickboxing Program blends all stand up martial arts such as boxing, Muay Thai, Tae Kwon Do, and other Various Striking arts.
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Youth Programs
Boot Camp
This class utilizes various weight and training equipment provided by 4M. Boot camps can be held on the indoor turf, outside, &/or in cardio/weight room.
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Boxing
Professional, Amateur & Boxing Technique
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Cardio Kickboxing/Boxing
Cardio Boxing / Kickboxing classes use boxing gloves and hand wraps.
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Wing Chun Kali
Wing Chun offers practitioners practical combative methods that deal with close-quarter combat. Kali is a martial arts style.
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Wrestling
4M offers kids, Middle School & High School, an affordable & dedicated opportunity to continue to train for wrestling during the off season.
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MMA
Our MMA Program combines the techniques and concepts of all forms of martial arts including Boxing, Kickboxing, Wrestling, and Jiu Jitsu.
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Yoga
Yoga is more than just stretching and calming. Yoga can challenge you ways that you weren’t aware of.
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Banyan Tree Massage & Body Work
Our therapists bring respectfulness and individualized attention to provide you with a custom massage that will address your muscular pain.
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