4M Fitness

Membership & Pricing

1st Class is Always Free – Arrive 20 minutes prior to class

CARDIO MEMBERSHIP 2018 RATES– Sign up now!

  • Per Person $85 /mo.   Family $130/mo.
  • Unlimited Access to Cardio Classes (Boxing, Strike & Bootcamp) AND Kids Boxing & Kickboxing
  • Facility (including Locker Rooms, Showers & Sauna)
  • Towel Service

TECHNIQUE  MEMBERSHIP – Sign up now!

  • Per Person $130 /mo.     Family $195/mo.
  • All Access Available to Cardio Members
  • Unlimited Access to Technique Classes including Gi & No Gi Jiu Jitsu, Advanced Boxing, MMA, Muay Thai, Kids Jiu Jitsu & Kids Competiton Boxing (by coach invite)
ACTIVE MILITARY, POLICE & FIRE CONTACT US FOR SPECIAL RATES
OLD HICKORY BUSINESSES CONTACT US FOR CORPORATE RATES
ALL MEMBERSHIPS ARE 6 MONTHS IN LENGTH AND AUTOMATICALLY RENEW.  AFTER 6 MONTHS CANCELATIONS ARE TO BE IN WRITING AND WITH 30 DAYS NOTICE.

Drop In Rates – Cardio Class Day Pass

  • One Day $12
  • 5 Day Pass $50
  • 10 Day Pass $80

Drop In Rates – Technique Class Day Pass

  • One Day $15
  • 5 Day Pass $60
  • 10 Day Pass $100

Personal Training Rates      

  • 30 minutes Individual $35
  • 60 minutes Individual $50
  • 5 x 30 Minute Sessions $150
  • 5 x 60 Minute Sessions $225
  • 10 x 30 Minute Sessions $250
  • 10 x 60 Minute Sessions $400
  • Group Rate (minimum of 3 participants) 30 Minutes $20 per person
  • Group Rate (minimum of 3 participants) 60 Minutes $30 per person

Technique Training Tuition

  • 30 minutes Individual $50
  • 60 minutes Individual $75
  • 5 x 30 Minute Sessions $225
  • 5 x 60 Minute Sessions $325
  • 10 x 30 Minute Sessions $400
  • 10 x 60 Minute Sessions $500

Yoga/Pilates  (Not Included in Cardio or Technique Memberships)

  • Per class    $15
  • 5 class pass   $60
  • 10 day pass $100
  • Unlimited monthly $80

Rules & Notes:

  • You must have your photo taken on first using the facility    
  • Monthly locker room rate available for Non Members (yoga/pilates/massage/etc.) which includes locker room, showers and towel Service  – $ 40.00
  • Yoga Classes require your own yoga mat and block to participate
  • All Classes are strictly on a 1st come, 1st Serve Basis
  • Boxing Technique Classes require boxing gloves, headgear, focus mitts, mouthpiece, and boxing shoes to participate
  • MMA Technique Classes require sparring gloves,  focus mitts, mouthpiece, and shin guards to participate
  • Muay Thai Technique Classes require Boxing/Muay Thai gloves, Thai pads and shin guards to participate.
  • Gi Jiu Jitsu Classes require a Gi to be worn
  • All males are highly encouraged to use a protective cup and/or groin protectors for all technique level classes and sparring.
  • Family memberships include any immediate family members living at the same address