4M Fitness

Membership & Pricing

1st Class is Always Free – Arrive 20 minutes prior to class

CARDIO MEMBERSHIP – Sign up now!

  • Unlimited Access to Multiple Cardio Classes
  • Cardio Boxing
  • Cardio Strike
  • Cardio Bag and Padwork
  • Daily Bootcamps
  • Kids Kickboxing
  • Facility (including Locker Rooms, Showers & Sauna)
  • Towel Service

TECHNIQUE  MEMBERSHIP – Sign up now!

  • All Access Available to Cardio Members
  • Unlimited Access to Technique Classes
  • Gi & No Gi Brazilian Jiu Jitsu
  • Advanced Boxing
  • MMA
  • Muay Thai
  • Kids Jiu Jitsu
  • Kids Competition Boxing (by coach invite)
ACTIVE MILITARY, POLICE & FIRE CONTACT US FOR SPECIAL RATES
OLD HICKORY BUSINESSES CONTACT US FOR CORPORATE RATES

Ask about our Homeschool Program and our Young Champs BJJ Class for girls aged 4-8.

Drop In Rates – Cardio Class Day Pass

  • One Day $12

Drop In Rates – Technique Class Day Pass

  • One Day $15

Personal Training Rates      

  • 30 minutes Individual $35
  • 60 minutes Individual $50
  • 5 x 30 Minute Sessions $150
  • 5 x 60 Minute Sessions $225
  • 10 x 30 Minute Sessions $250
  • 10 x 60 Minute Sessions $400
  • Group Rate (minimum of 3 participants) 30 Minutes $20 per person
  • Group Rate (minimum of 3 participants) 60 Minutes $30 per person

Technique Training One on One Tuition

  • 30 minutes Individual $50
  • 60 minutes Individual $75
  • 5 x 30 Minute Sessions $225
  • 5 x 60 Minute Sessions $325
  • 10 x 30 Minute Sessions $400
  • 10 x 60 Minute Sessions $500

Notes:

  • You must have your photo taken on first using the facility   
  • All Classes are strictly on a 1st come, 1st Serve Basis
  • Boxing Technique Classes require boxing gloves, headgear, focus mitts, mouthpiece, and boxing shoes to participate
  • MMA Technique Classes require sparring gloves,  focus mitts, mouthpiece, and shin guards to participate
  • Muay Thai Technique Classes require Boxing/Muay Thai gloves, Thai pads and shin guards to participate.
  • Gi Jiu Jitsu Classes require a Gi to be worn
  • All males are highly encouraged to use a protective cup and/or groin protectors for all technique level classes and sparring.
  • Family memberships include any immediate family members living at the same address